Managed to get to Kyokushin class an hour early. I carried my Bo on the crowded bus. I was surprised that the bo didn't get much attention.
Usual warm up
- Stance sequence work 10 times
- Moving Basics 20 of each strike, and block going forwards, and backwards in front stance.
- Chion Kata 6 times
I had enough time to take a 10 minute rest before class started.
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