Gekisai Dai 12 times
Gekisai Sho once
Sparring combinations
Jump rope 3 sets of 5 minutes
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About Me
- Mir
- I'm a 50 year old mother of 7 children, happily married to a fun loving charming husband, who is a black belt in two different Martial Art styles: Kyokushin, and Shotokan Karate.
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