Bo training:
Bo staff: did 30 minutes of basic practice... no warm up.. just went into blocks, strikes in sequence.
Total 30 minutes training Goal 1 hour
Kata:
Pinan Sono Ni 5 times
Pinan Sono San 16 times
Tsuki No Kata 5 times
Gekisai Dai 15 times
Gekisai Sho 11 times
Taikyoku Sono Ichi 50 times
Taikyoku Sono San 5 times
Sokugi Taikyoku sono San 5 times
Total during week 112 Goal: 70
Oh it's getting hard to get any quality Bo practice into my week. There just isn't any room in my house to swing that thing. It's too cold to practice outside without parka, and mitts on.. but I might just end up training in the snow with boots on just to get the work out. It's driving me crazy.
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