Summary of week Mon Oct 30th to Nov 5th

Bo training:

75 min Bo training
warm up twice
Chion Bo kata 5 times
Tsuki sequence
Uke Sequence
Stance Sequence


Total 75 minutes training Goal 1.5 hours

Kata training:
Taikyoku Sono Ichi 15 times
Taikyoku Sono Ichi tate twice, ura once
Pinan Sono Ichi, ni, san, shi twice
Sokugi Taikyoku Sono Ichi, ni, san, shi twice
Juji kata 90 degrees 8 times
Juji kata 45 degrees 5 times
Tsuki No kata 3 times
Sanchin kata 5 times
Gekisai Dai 18 times
Gekisai Sho 5 times
Tsuki No kata twice
Yangtsu

Empi


Total during week 92 Goal: 150