Last night I did a few kata..
Pinan Sono Ichi, Ni, San
and some Bo practice 30 minutes
warm up ( Lots of warm up as I felt the differences between various sized Bo, and various shaped Bo )
Chion kata 2 times
But then the rest of the night focused on other training such as self defense, and arm locks. Like I said, I have to balance all of the demands of my training.
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