Monday, October 15, 2007

Summary of week Oct 8th to Oct 15th

Gekisai Dai 9 times
Gekisai Sho 10 times
Pinan sono San 3 times
Taikyoku Sono San 6 times
Pinan sono Ni 5 times
Tsuki no Kata 2 times

Amount of kata achieved this week approx 35 Goal: 150

No Bo training.. Goal: 1.5 hours



AARGH!!! I'm still training, it's just that I'm focusing on improving my self defense movements, sparring combinations, kicks, and conditioning.

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