Summary Dec 24th to Dec 30th

No training throughout the week until Friday Dec. 28th.

My left leg was still suffering, and truly acted weak, and frail thoughout karate.

I was able to do:

Taikyoku Sono Ichi 4 times
Gekisai Dai once
Gekisai Sho once

But I suffered from pins and needles in my left leg by the end of Friday night.

Training for Monday Dec 18th to Monday Dec 25th

My leg injury stopped me from doing much training throughout the first half of the week. I was lucky to get up, and slowly do some moving in stance. I still attended classes, but had to do most of my efforts in fighting stance.

The second half of the week was taken up by Christmas celebrations. Even in the dojo, we were enjoying Christmas parties, and playing various games instead of training. C'est Noel.. "It's Christmas"

Summary of week Dec 10th to 17th

Bo training:

None was possible.

Trained 0 minutes Goal: 60 minutes

Kata training:

kihon sono ichi,ni,san
Shiho tsuki ichi,ni,san
taikyoku sono ichi 4 times, ni, san 6 times, and special
pinan sono ichi, ni, san, yon, go
sokugi taikyoku sono ichi, ni, san, yon
tsuki no kata
sanchin kata 7 times
gekisai dai 9 times
gekisai sho 6 times
yangtsu
footwork pattern 5 times

Total during week 56 Goal: 70

Sat. Dec 15th, and Sun. Dec. 16th

No training due to injury.

Friday, Dec 14th

Belt rank test today. All of my energies are going towards this event.

Thursday, Dec 13th

No training was possible on this day. I had sick children, and husband in the home. Classes were cancelled due to a Christmas concert.

Wed. Dec 12th

Sanchin 5 times
Taikyoku Sono San 6 times
Gekisai Dai twice

Tues, Dec 11

Gekisai Dai 6 times
Gekisai Sho 5 times
Taikyoku Sono Ichi 3 times
Sanchin once
footwork pattern 5 times

Monday, Dec 10th

kihon sono ichi,ni,san
Shiho tsuki ichi,ni,san
taikyoku sono ichi, ni, san, and special
pinan sono ichi, ni, san, yon, go
sokugi taikyoku sono ichi, ni, san, yon
tsuki no kata
sanchin kata
gekisai dai
gekisai sho
yangtsu

summary of week Dec. 3rd to Dec 9th

90 minutes of Bo staff training..

Warm up

Basics: Strikes/ blocks

Moving basics

Combinations

Chion Bo kata 5 times

Trained 90 minutes Goal: 60 minutes

Kata:

Taikyoku Sono Ichi 14 times
Taikyoku sono San once

Gekisai Dai 25 times
Gekisai Sho 18

Pinan Sono San 5 times

Total during week 63 Goal: 70

Friday, Dec. 6th

Gekisai Dai 6 times
Gekisai Sho 6 times
Taikyoku sono ichi 10 times

Thurs. Dec 6th

Limited time as I helped my children with their flyer route due to the cold weather, and also I attended my daughter's school Christmas performance. No karate training today.

Wednesday, Dec. 5th

90 minutes of Bo staff training.. OH YES! 90 minutes!!

I was able to do:

Warm up

Basics: Strikes/ blocks

Moving basics

Combinations

Chion Bo kata 5 times

Kata:

Taikyoku Sono Ichi 4 times
Taikyoku sono San once
Gekisai Dai once

Tuesday Dec 4

Gekisai Sho 11 times
Gekisai Dai 6 times
Pinan Sono San 5 times

Monday Dec 3rd

Gekisai Dai 12 times
Gekisai Sho once

Sparring combinations

Jump rope 3 sets of 5 minutes

summary of Nov 26th to Dec 3rd

Bo training:

30 minutes Bo staff training:

warm up

idogeiko

Chion kata

Total 30 minutes training Goal 1 hour

Kata:
Taikyoku Sono Ichi 28 times
Taikyoku Sono San 3 times
Taikyoku Sono Ichi, San Tate
Taikyoku Sono Ichi, San Ura
Sokugi Taikyoku Sono Ichi, Ni, San, Yon
Pinan Sono Ichi, Ni
Juji 45, and 90 degrees
Tsuki No kata
Gekisai Dai 26 times
Gekisai Sho 12 times
Pinan sono San 2 times
Sanchin 6 times


Total during week 90 Goal: 70

Friday, Nov 30

Taikyoku Sono Ichi 6 times
Taikyoku Sono San 3 times
Taikyoku Sono Ichi, San Tate
Taikyoku Sono Ichi, San Ura
Sokugi Taikyoku Sono Ichi, Ni, San, Yon
Pinan Sono Ichi, Ni
Sanchin
Juji 45, and 90 degrees
Tsuki No kata
Gekisai Dai 16 times
Gekisai Sho 2 times