90 minutes of Bo staff training..
Warm up
Basics: Strikes/ blocks
Moving basics
Combinations
Chion Bo kata 5 times
Trained 90 minutes Goal: 60 minutes
Kata:
Taikyoku Sono Ichi 14 times
Taikyoku sono San once
Gekisai Dai 25 times
Gekisai Sho 18
Pinan Sono San 5 times
Total during week 63 Goal: 70
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