Bo training:
30 minutes Bo staff training:
warm up
idogeiko
Chion kata
Total 30 minutes training Goal 1 hour
Kata:
Taikyoku Sono Ichi 28 times
Taikyoku Sono San 3 times
Taikyoku Sono Ichi, San Tate
Taikyoku Sono Ichi, San Ura
Sokugi Taikyoku Sono Ichi, Ni, San, Yon
Pinan Sono Ichi, Ni
Juji 45, and 90 degrees
Tsuki No kata
Gekisai Dai 26 times
Gekisai Sho 12 times
Pinan sono San 2 times
Sanchin 6 times
Total during week 90 Goal: 70
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