45 minutes Bo training:
Warm up
Tsuki sequence
Uke Sequence
Stance Sequence
Kata:
Taikyoku sono Ichi 5 times
Gekisai Dai 5 times
Wednesday, October 31, 2007
Tuesday, October 30, 2007
Monday, Oct 30
30 min Bo training
warm up
Chion Bo kata 5 times
Kata: Lots of Kata
Taikyoku Sono Ichi tate
Pinan Sono Ichi, ni, san, shi
Sokugi Taikyoku Sono Ichi, ni, san, shi
Juji kata 90 degrees 5 times
Juji kata 45 degrees 5 times
Sanchin kata 5 times
Gekisai Dai 5 times
Gekisai Sho 5 times
Tsuki No kata
Yangtsu
and for a spice of memory
Empi
warm up
Chion Bo kata 5 times
Kata: Lots of Kata
Taikyoku Sono Ichi tate
Pinan Sono Ichi, ni, san, shi
Sokugi Taikyoku Sono Ichi, ni, san, shi
Juji kata 90 degrees 5 times
Juji kata 45 degrees 5 times
Sanchin kata 5 times
Gekisai Dai 5 times
Gekisai Sho 5 times
Tsuki No kata
Yangtsu
and for a spice of memory
Empi
Monday, October 29, 2007
Saturday, and Sunday Oct 28th, 29th
No karate happened this weekend. Various family needs superceded all chances of getting in even 15 minutes of "me" time. I didn't even have time to keep up the housework. My husband, and children are happy though, and for me that is what counts.
I had daydreams of catching a half hour of training here or there, but when reality hit, I put aside my hopes, and did what needed to be done.
I had daydreams of catching a half hour of training here or there, but when reality hit, I put aside my hopes, and did what needed to be done.
Summary of week Oct 22 to Oct 28th
Bo training:
65 minutes Bo training:
Warm up 2 times
Kihon Geiko Tsuki, and Uke Waza 20 each technique
Total 65 minutes training Goal 1.5 hours
Kata training:
Sanchin Kata 10 times
Kihon sono ichi once
Taikyoku sono ichi 37 times
Pinan sono ichi once
Pinan sono Ni 15 times
Pinan sono san 2 times
Sakugi Taikyoku sono san
Juji kata
Gekisai Dai 6 times
Gekisai Sho 6 times
Yangtsu 5 times
Pinan sono ichi, ni, san, yon Tate once each
Tsuki no kata 6 times
Total during week 96 Goal: 150
65 minutes Bo training:
Warm up 2 times
Kihon Geiko Tsuki, and Uke Waza 20 each technique
Total 65 minutes training Goal 1.5 hours
Kata training:
Sanchin Kata 10 times
Kihon sono ichi once
Taikyoku sono ichi 37 times
Pinan sono ichi once
Pinan sono Ni 15 times
Pinan sono san 2 times
Sakugi Taikyoku sono san
Juji kata
Gekisai Dai 6 times
Gekisai Sho 6 times
Yangtsu 5 times
Pinan sono ichi, ni, san, yon Tate once each
Tsuki no kata 6 times
Total during week 96 Goal: 150
Saturday, October 27, 2007
Friday, Oct 26
I trained today for 5 hours, but I did not have the chance to do any Bo training.
I did do some kata:
Taikyoku Sono Ichi 15 times
Pinan Sono Ni 10 times
I did do some kata:
Taikyoku Sono Ichi 15 times
Pinan Sono Ni 10 times
Thursday, October 25, 2007
Thursday,Oct 25
Gekisai Dai 5 times
Gekisai Sho 5 times
Sanchin 5 times
Yangtsu 5 times
Pinan sono ichi, ni, san, yon Tate once each
Tsuki no kata 6 times
Bo Training 20 minutes
Warm up
Gekisai Sho 5 times
Sanchin 5 times
Yangtsu 5 times
Pinan sono ichi, ni, san, yon Tate once each
Tsuki no kata 6 times
Bo Training 20 minutes
Warm up
Wednesday, Oct 24th
45 minutes Bo training:
Warm up
Kihon Geiko Tsuki, and Uke Waza 20 each technique
Kata:
Taikyoku Sono Ichi 6 times
Sakugi Taikyoku sono san
Juji kata
Gekisai Dai
Gekisai Sho
Pinan Sono San
Warm up
Kihon Geiko Tsuki, and Uke Waza 20 each technique
Kata:
Taikyoku Sono Ichi 6 times
Sakugi Taikyoku sono san
Juji kata
Gekisai Dai
Gekisai Sho
Pinan Sono San
Wednesday, October 24, 2007
Tuesday, October 23, 2007
Monday, Oct 22nd
Sanchin Kata 5 times
Kihon sono ichi once
Taikyoku sono ichi once
Pinan sono ichi once
Pinan sono san once
Kihon sono ichi once
Taikyoku sono ichi once
Pinan sono ichi once
Pinan sono san once
Summary of week Oct 15th to Oct 22
Bo Training:
Warm up 2 times
Chion Kata 11 times
Tsuki Sequence ( 20 reps each technique)
Uke Sequence ( 10 reps each)
Stance sequence once.
Total 1 hour 15 minutes training Goal 1.5 hours
Kata:
Kihon Sono Ichi 15 times, Ni 5 times, San 5 times each
Sakugi Taikyoku Sono Ichi 4 times
Shiho Tsuki Ichi, Ni, San 5 times each
Taikyoku sono Ichi 19 times
Taikyoku Sono Ichi Ura 3 times.
Pinan sono ni 3 times
Pinan sono san twice
Tsuki No kata once
Gekisai Dai 5 times
Gekisai Sho 5 times
Yangtsu 5 times
30 various Kata
Total during week 127 Goal: 150
Warm up 2 times
Chion Kata 11 times
Tsuki Sequence ( 20 reps each technique)
Uke Sequence ( 10 reps each)
Stance sequence once.
Total 1 hour 15 minutes training Goal 1.5 hours
Kata:
Kihon Sono Ichi 15 times, Ni 5 times, San 5 times each
Sakugi Taikyoku Sono Ichi 4 times
Shiho Tsuki Ichi, Ni, San 5 times each
Taikyoku sono Ichi 19 times
Taikyoku Sono Ichi Ura 3 times.
Pinan sono ni 3 times
Pinan sono san twice
Tsuki No kata once
Gekisai Dai 5 times
Gekisai Sho 5 times
Yangtsu 5 times
30 various Kata
Total during week 127 Goal: 150
Saturday, October 20, 2007
Saturday, Oct 20th
Worked on improving stances 20 minutes
Conditioning exercises.
I'm SO sore from yesterday's training.. legs are stiff.. I must rest them some.
Conditioning exercises.
I'm SO sore from yesterday's training.. legs are stiff.. I must rest them some.
Friday, Oct. 19th
In addition to 4 hours of Kyokushin class:
30 minutes Bo training in the parking lot outside of the dojo
- warm up
- Chion kata 5 times
30 various Kata
30 minutes Bo training in the parking lot outside of the dojo
- warm up
- Chion kata 5 times
30 various Kata
Thursday, October 18, 2007
Thursday, Oct. 18
Gekisai Dai 5 times
Gekisai Sho 5 times
Yangtsu 5 times
Sakugi Taikyoku Sono Ichi 2 times
Taikyoku Sono Ichi Ura 3 times.
Gekisai Sho 5 times
Yangtsu 5 times
Sakugi Taikyoku Sono Ichi 2 times
Taikyoku Sono Ichi Ura 3 times.
Tuesday, Oct 16th, and Wednesday Oct 17th
Tuesday, Oct 16th
Taikyoku Sono Ichi 12 times
Wednesday Oct 17th
Taikyoku Sono Ichi 2 times
Sakugi Taikyoku Sono Ichi 2 times
Kihon Sono Ichi 10 times
Focusing on my basics, my front stance, kicking, and my turns.
Taikyoku Sono Ichi 12 times
Wednesday Oct 17th
Taikyoku Sono Ichi 2 times
Sakugi Taikyoku Sono Ichi 2 times
Kihon Sono Ichi 10 times
Focusing on my basics, my front stance, kicking, and my turns.
Tuesday, October 16, 2007
Monday, October 15
Oh YES! I put in a good 45 minute Bo training moment!
Warm up
Chion Kata 6 times
Tsuki Sequence ( 20 reps each technique)
Uke Sequence ( 10 reps each)
Stance sequence once.
The only downside is that I had to keep my eyes open all around me as there was a group of little 4-6 year olds running around chasing each other. At one point they thought it would be fun to try to get as close to me as possible as I was swinging the Bo around. I knew that I could control the front half of the Bo, but I didn't have eyes at the back of my head, and I envisioned one of these little guys getting slammed by accident.
Kata: YES.. I did a GREAT practice session.
Kihon Sono Ichi, Ni, San 5 times each
Shiho Tsuki Ichi, Ni, San 5 times each
Taikyoku sono Ichi 5 times
Pinan sono ni 3 times
Pinan sono san twice
Tsuki No kata once
Warm up
Chion Kata 6 times
Tsuki Sequence ( 20 reps each technique)
Uke Sequence ( 10 reps each)
Stance sequence once.
The only downside is that I had to keep my eyes open all around me as there was a group of little 4-6 year olds running around chasing each other. At one point they thought it would be fun to try to get as close to me as possible as I was swinging the Bo around. I knew that I could control the front half of the Bo, but I didn't have eyes at the back of my head, and I envisioned one of these little guys getting slammed by accident.
Kata: YES.. I did a GREAT practice session.
Kihon Sono Ichi, Ni, San 5 times each
Shiho Tsuki Ichi, Ni, San 5 times each
Taikyoku sono Ichi 5 times
Pinan sono ni 3 times
Pinan sono san twice
Tsuki No kata once
Monday, October 15, 2007
Summary of week Oct 8th to Oct 15th
Gekisai Dai 9 times
Gekisai Sho 10 times
Pinan sono San 3 times
Taikyoku Sono San 6 times
Pinan sono Ni 5 times
Tsuki no Kata 2 times
Amount of kata achieved this week approx 35 Goal: 150
No Bo training.. Goal: 1.5 hours
AARGH!!! I'm still training, it's just that I'm focusing on improving my self defense movements, sparring combinations, kicks, and conditioning.
Gekisai Sho 10 times
Pinan sono San 3 times
Taikyoku Sono San 6 times
Pinan sono Ni 5 times
Tsuki no Kata 2 times
Amount of kata achieved this week approx 35 Goal: 150
No Bo training.. Goal: 1.5 hours
AARGH!!! I'm still training, it's just that I'm focusing on improving my self defense movements, sparring combinations, kicks, and conditioning.
Friday, Oct 12th
Only half an hour of kata.. sigh..
Gekisai Dai 4 times
Gekisai Sho 5 times
Pinan sono San 3 times
Taikyoku Sono San 6 times
Pinan sono Ni 5 times
No Bo training... (*hangs head*) I've been too busy cleaning up with housework, and doing laundry...2 weeks worth!
Gekisai Dai 4 times
Gekisai Sho 5 times
Pinan sono San 3 times
Taikyoku Sono San 6 times
Pinan sono Ni 5 times
No Bo training... (*hangs head*) I've been too busy cleaning up with housework, and doing laundry...2 weeks worth!
Friday, October 12, 2007
Thursday, October 11, 2007
Summary of week Oct 1st to Oct 7th
Due to the fact that I attended a Karate camp this week, I really was limited to how much kata practice I could do.
Yangtsu 5 times
Gekisai Dai 10 times
Gekisai Sho 5 times
Juji kata once
Sanchin kata once
Taikyoku Sono Ichi 15 times
Pinan Sono Ichi, Ni
Pinan Sono San 6 times
Amount of kata achieved this week approx 45 Goal: 150
Bo practice 30 minutes
warm up ( Lots of warm up as I felt the differences between various sized Bo, and various shaped Bo )
Chion kata 2 times
Total amount of time achieved this week: 30 minutes Goal: 1.5 hours
This is not because I neglected training... but more that my training was different due to the Karate camp.
Yangtsu 5 times
Gekisai Dai 10 times
Gekisai Sho 5 times
Juji kata once
Sanchin kata once
Taikyoku Sono Ichi 15 times
Pinan Sono Ichi, Ni
Pinan Sono San 6 times
Amount of kata achieved this week approx 45 Goal: 150
Bo practice 30 minutes
warm up ( Lots of warm up as I felt the differences between various sized Bo, and various shaped Bo )
Chion kata 2 times
Total amount of time achieved this week: 30 minutes Goal: 1.5 hours
This is not because I neglected training... but more that my training was different due to the Karate camp.
Monday, October 8, 2007
The past weekend
I was busy at Hoyukan Fall Karate camp in Independence, Missouri for the past weekend.
Yes, I did a good hour and a half of kata, mostly Pinans, some Shotokan, and Tsuki No Kata about 5 times.
My husband caught me warming up with my Bo staff, and made a video of it.
Yes, I did a good hour and a half of kata, mostly Pinans, some Shotokan, and Tsuki No Kata about 5 times.
My husband caught me warming up with my Bo staff, and made a video of it.
Friday, October 5, 2007
On vacation Wed Oct 4
Last night I did a few kata..
Pinan Sono Ichi, Ni, San
and some Bo practice 30 minutes
warm up ( Lots of warm up as I felt the differences between various sized Bo, and various shaped Bo )
Chion kata 2 times
But then the rest of the night focused on other training such as self defense, and arm locks. Like I said, I have to balance all of the demands of my training.
Pinan Sono Ichi, Ni, San
and some Bo practice 30 minutes
warm up ( Lots of warm up as I felt the differences between various sized Bo, and various shaped Bo )
Chion kata 2 times
But then the rest of the night focused on other training such as self defense, and arm locks. Like I said, I have to balance all of the demands of my training.
Thursday, October 4, 2007
Tuesday, October 2, 2007
What I did yesterday, Mon, Oct 1st
Yangtsu 5 times
Gekisai Dai 5 times
Juji kata once
Sanchin kata once
Gekisai Dai 5 times
Juji kata once
Sanchin kata once
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