I trained today for 5 hours, but I did not have the chance to do any Bo training.
I did do some kata:
Taikyoku Sono Ichi 15 times
Pinan Sono Ni 10 times
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I plan on competing in the Adult division in a Kyokushin Tournament next year. I realize that I need to bring up my training at home concerning kata. I'm going to keep track of this here.
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