Bo Training:
Warm up 2 times
Chion Kata 11 times
Tsuki Sequence ( 20 reps each technique)
Uke Sequence ( 10 reps each)
Stance sequence once.
Total 1 hour 15 minutes training Goal 1.5 hours
Kata:
Kihon Sono Ichi 15 times, Ni 5 times, San 5 times each
Sakugi Taikyoku Sono Ichi 4 times
Shiho Tsuki Ichi, Ni, San 5 times each
Taikyoku sono Ichi 19 times
Taikyoku Sono Ichi Ura 3 times.
Pinan sono ni 3 times
Pinan sono san twice
Tsuki No kata once
Gekisai Dai 5 times
Gekisai Sho 5 times
Yangtsu 5 times
30 various Kata
Total during week 127 Goal: 150
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