Bo training:
65 minutes Bo training:
Warm up 2 times
Kihon Geiko Tsuki, and Uke Waza 20 each technique
Total 65 minutes training Goal 1.5 hours
Kata training:
Sanchin Kata 10 times
Kihon sono ichi once
Taikyoku sono ichi 37 times
Pinan sono ichi once
Pinan sono Ni 15 times
Pinan sono san 2 times
Sakugi Taikyoku sono san
Juji kata
Gekisai Dai 6 times
Gekisai Sho 6 times
Yangtsu 5 times
Pinan sono ichi, ni, san, yon Tate once each
Tsuki no kata 6 times
Total during week 96 Goal: 150
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