Saturday, November 3, 2007

Friday, Nov 2nd

I had to be gentle on my hips, but I did get some kata training in today:

Gekisai Dai 8 times
Taikyoku sono ichi 10 times
Taikyoku sono ichi ura, and tate
Sokugi taikyoku sono ichi, ni, san
Juji kata 3 times
Pinan sono ichi, ni

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