30 minutes Bo training:
warm up
Chion kata 5 times
tsuki sequence
stance sequence
uke sequence
Kata:
Pinan sono san 5 times
Gekisai Dai 5 times
Gekisai Sho 5 times
Yangtsu 3 times
Tsuki No kata 3 times
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I plan on competing in the Adult division in a Kyokushin Tournament next year. I realize that I need to bring up my training at home concerning kata. I'm going to keep track of this here.
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About Me
- Mir
- I'm a 50 year old mother of 7 children, happily married to a fun loving charming husband, who is a black belt in two different Martial Art styles: Kyokushin, and Shotokan Karate.
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