Sokugi Taikyoku Sono Ichi, Ni, San, Yon
Pinan Sono Ichi, Ni, San Tate
Also, to check out how well I've brought my conditioning up, I jumped rope for as long as I could achieving 6 minutes non stop. It felt like I could have squeezed out another couple of minutes without too much trouble to my system. This is double what I was able to do last year at this time.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment