40 minutes:
Usual warm up
Chion kata 10 times
Yondan experiment 5 times
Then I worked on self defense sequences for about 20 minutes to improve them.
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About Me
- Mir
- I'm a 50 year old mother of 7 children, happily married to a fun loving charming husband, who is a black belt in two different Martial Art styles: Kyokushin, and Shotokan Karate.
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