Bo training:
30 minutes Bo training:
warm up
Chion kata 5 times
tsuki sequence
stance sequence
uke sequence
Total 30 minutes training Goal 1.5 hours
Kata:
Kihon Sono Ichi 5 times
Shiho tsuki Ichi 5 times
Taikyoku Sono Ichi 8 times
Taikyoku Sono Ichi Ura 5 times
Taikyoku Sono Ichi Tate 5 times
Pinan Sono Ichi 5 times
Pinan Sono Ni 5 times
Pinan sono san 17 times
Gekisai Dai 12 times
Gekisai Sho 12 times
Yangtsu 8 times
Tsuki No kata 8 times
Sanchin 5 times
Total during week 101 Goal: 150
Subscribe to:
Post Comments (Atom)
1 comment:
Dear friend,
Osu !
Well, an important step was done: The plan of trainig.
Keep your mind clear, try to feel your breathing, so, you won't to feel tired, you can see more details of your katas.
Gambate Kudasai
Post a Comment